It's very effective program that is designed the right way. We highly recommend the Cody Roberts Athletic Development Program to improve your vertical jump, explosiveness and agility. And more importantly (in our opinion), the Pryamid of Development gives you the foundation and balanced muscle growth that reduces the risk of injury. This allows you to develop overall athleticm, to not only help you dunk, but also improve your defense, speed, balance, and effectiveness on the basketball court. If you want to improve your vertical jump, we highly recommend you follow a program that utlizes the "Pryamid of Development" - that you see at most of the top Div I college programs. Very little to do with proper shooting technique. You can be anĮxtremely effective scorer without ever dunking the ball. If you can't dunk, it's not the end of the world. Remember, even though dunking is dramatic and exciting, it still counts only Ankle, knee, neck, and head injuries await those whoįail to control their momentum after a dunk. Whatever the situation, you need to come down If you are in the clear on a dunk, then avoiding hanging on the rimĪt all is the recommended safety technique (It's also a technical foul to hang Grab and hang on the rim until the clutter beneath you clears is a safety If you are in heavy traffic on the dunk, then being able to Off balance by trying to hang on the rim and slipping off, resulting inĪwkward falls. You to fall awkwardly from a significant height. Low-bridged or get your legs tangled up with defenders near the hoop, causing Step #4 - Learn how to finish the dunk safely.ĭunking exposes you to some extra risk of injury. How to control the ball with two hands until the last minute extension for theĭunk with one hand, or you will have to jump high enough to dunk two-handed. If you can't palm the ball, then you will need to learn Volleyball, then a youth-sized basketball, and on up until you can dunk with a Start with a ping-pong ball, then a tennis ball, then a softball, then a Increase the size of ball that you use as you develop your technique and Step #3 - Use small balls to begin with, and gradually The workout should include plyometrics, strength training, and stretching. To increase your vertical leap, you should do a variety of exercises and follow a strategic work out plan. Makes it easier to jump high enough to dunk. If you're relatively short, then you have your work cut out for you.ĭeveloping a one-handed dunk requires less vertical ability than a two-handedĭunk, and, for most players, jumping off of one foot from a running start You will need to get at least that high to be able to snap the ball into theīasket. Step #2 - Be able to touch the rim with your wrist. If it's too low, then you won't beīuilding the muscles or the memory needed for dunking at the regulation-height Yourself for the real thing, the basket height should still require you to This will allow you to get used to the feel of dunking right away. Step #1 - Practice dunking on a rim lowered to your current Shot to your repertoire, follow these steps: Many times, a rousingĭunk can turn that mysterious factor, momentum, right around in your favor.Ĭlearly, dunking is easier if you're tall and can palm the ball with one hand,īut there have been relatively short players who couldn't palm the ball who Now that we've given you our honest opinion, you still probably want to know how to dunk.ĭunking is a dramatic, crowd-pleasing offensive move. This will help you become a better player. Our first advice is to forget about dunking and learn the fundamentals of basketball! Learn proper shooting form, footwork, moving without the ball, defense, and so on.
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